Thursday March 18, 2004

Today was lower body muscle rounds (plus chest). Left my log book at work DUH, so this is from memory. I'll update things tomorrow - If I remember!

Leg Curls 4 sets of 24 (4 sets of 4x6)(100#?)
Leg Extensions 4 sets of 24 (4 sets of 4x6)(80#?)
Calf Raises 4 sets of 24 (4 sets of 4x6)(180#)
Incline Presses 4 sets of 24 (4 sets of 4x6)(135#)

The short rest in between rounds is really tough. Plus, it seemed like a whole not more work than just these few lines! Oh well, quality, not quantity.

TSMD

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