Start: 7:08am
Finish: 8:02am

Joint Mobility: 9:00

Practice: Cleans/presses/snatches

Manmakers: 24kg for 12:00

:30 rest/walk
:20-:35 work

Roller and Stretch: 15:00

Thoughts: Not the best today.... not a very good sleep last night... didn't have my usual pre-workout meal either..

t

---

Comments