Am cardio 1 hour and 15 minutes shoveling - did my house and 3 neighbors' houses.

Workout:

Chest and calves:
warm-up 3 sets 10 incline push-ups

Incline db presses 35'sX12, 40'sX10, 45'sX9
Incline BB presses 95X12, 115X6 (I think I was pysched out because I didn't have Brian to spot me) 115X8 (rested a little extra and wow, all by myself!)
flat flyes 20'sX12, 25'sX10, 30'sX10
one leg calf DB raise 20X12, 25X10, 30X8
seated calf raise 80X12, 90X10, 100X8

A good workout - I was a bit hyper, so I pushed a little and got an extra rep or two. Really pleased with those BB presses :)

PM cardio - shoveled again for an hour and a half!

Thursday food:

6:30
1 scoop isopure in crystal lite OJ
banana

Actually went back to bed for a few hours - felt under the weather, so the rest of the day's activities were a pleasant surprise!

9:45ish
Ugli fruit
1 egg, 4 whites

1:30
Healthy Choice veg soup
3 oz chicken breast
sugarfree cocoa

3:50
PWo shake:
2 scoops isopure
crystal light w/ A,C,E
glutamine
>30g mixed cho

At 7:00 dinner will be:
5 oz baked yukon gold potato, smart balance
chicken breast
green beans with almonds (steamed)

Before bed I will snack, too :) probably turkey or eggs and onion.

Did right today:
1) Shoveled everywhere! Made it a workout.
2) Went back to bed and then rocked my workout later...
3)Hmmm...hyperactive today - does that count?

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