I did 20 minutes kickboxing in the morning...

Leg day:
warm-up elliptical 3 minutes, light squats

Squat 135X12, 145X12, 165X8
Leg press 270X12, 360X10, 400X8
walking lunge (started with Db's and switched to ez-curl bar, then realized later that I went down in weight :0 )
15'sx15, 20'sX15, 35.5X15
Leg ext 100X12, 120X10, 120X8
Leg curls 100X12, 120X10, 120X8
standing calf raise 110X15, 120X15
seated calf raise 2 sets 70X15

I had a better workout than expected because I was so tired...

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