Did my measurements and weight today...back to where I was a month ago...so I've managed to get back to maintenance at least...and will be able to get back on track soon.I'll be on 10-12 hour shifts starting tomorrow through tuesday...my boss asked me the other day if I'd heard any rumors about anybody quitting for the holiday...I asked him "besides me"???...nah...it would be pretty bad to quit since they warn you when you start that EVERYONE works massive hours at christmas...so,what can ya do...Todays workout felt really good..haven't done any arm or back work in awhile so it was fun...always love the pulldowns...and I put Santa Monica from everclear on the mp3..love that song....must have listened to it 15 times already today...ok...enough babble..lets get to it....

SS 30 ea 3 sets
crunch,leg lift,oblique
Exercise Sets Reps
DB rows 4 12 16lbs
Pull-downs 3 12 60lbs
Shrugs 3 15 55lbs
supermans...hate these...didn't do them...
SS*
*Incline DB curls 3 12 8lbs
*concentration curls 3 8lbs
*tri ext 3 8lbs
seated Calf raises 4 15 40lbs
Cable pul 4 20 90lbs(OUCH!!!!!!!)

cardio....I got in 2 miles on the treadmill...but it took me 20 minutes...

If I don't manage a post....happy holidays to all of you...I'll be thinking of you all...hopefully I've behaved enough to be off the naughty list this year and will get that black 300Z I've been asking for....
:)

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