All I could think about all day and during my workout was my baby girl, so even though I spent 90 min. at the gym today, it doesn't seem like I got much done. I just couldn't get into it.

Todays Diet:

1st meal: (8:30am) 373cal., 32g carbs, 24g protein, 16g fat
2nd meal: (11:00am) 278cal., 10g carbs, 21g protein, 12g fat
3rd meal: (1:30pm) 258cal., 16g carbs, 20g protein, 6g fat
WORKOUT
4th meal: (4:00pm) 180cal., 3g carbs, 19g protein, 5g fat
5th meal: (7:00pm) 380cal., 15g carbs, 40g protein, 10g fat
6th meal: (9:30pm) 138cal., 4g carbs, 27g protein, 1g fat
Totals for today:
1607 calories – 80g carbs – 151g protein - 50g fat



Todays Workout (2:30pm-4:00pm)

10 min. cardio (stationary bike)

target muscle stretching

-Crunches (3 sets, BW, 30 reps) *5 sec. hold @ end of each set
-Seated Leg Tucks (3 sets; BW, 20 reps)
-Oblique DB Lifts (3 sets per side; 20lbs, 20 reps)
-10 min. CARDIO (elliptical trainer)
-Smith Machine Squats (4 sets; bar only (25lbs)-85lbs, 15-8 reps)
-(BB)Walking Lunges (3 sets; 20lbs; 14 reps per leg)
-Leg Curls (3 sets; 50-70lbs; 12-8 reps)
-Smith Machine Calf Raises (3 sets; 75lbs; 15 reps)

target muscle stretching in between sets
total of 20 min. CARDIO

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