My gutter mouth came into play today...I usually have a good workout when it shows up though...and nobody home to hear me...so what the heck...

3sets
Squats 45lbs(w/bar)12 reps(after watching the video menace posted I realized I wasn't going down NEARLY far enough...so I did today...OMG!!!!!...my thighs are KILLING me!!!!!My mouth came into play here...woulda made the devil blush...) superset with plie squats 20reps

3sets
Walking Lunges 12lbs 12reps ea leg superset with jump squats 20 reps (these were a tiny smidge better today..only had to stop at 10 on the third set))

Step-ups 12lbs 12 reps ea leg superset with reverse lunges 20reps ea leg (really liking these reverse lunges)

3sets
Romanian dead lifts 110 lbs TWELVE reps....EACH set(I put my feet closer together and changed my grip..I usually do this with both hands forward...tried one forward one back today...felt strong...wont be long until I need to up my bar to the REAL one!!!!!REALLY see what I can do!!!! superset with hip extension 20 reps ea leg

I had lots of motivation today...hit the treadmill for 30 minutes...I was smokin' the last 10 minutes...but now I'm dripping sweat...gotta hit the shower....

"success is my only mother f'ing option...failures not...
oppurtunity comes once in a lifetime..."
eminem...love that guy...

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