Start: 7:02am
Finish: 8:07am

Warm Up: 8:20 - KB and JM

TJB: 10
TGU: 16kg four in five minutes

Three C&P ladders of three rungs with pullups with the 16kg.

Scapular retraction: 3x10

Bat Wings: 3x5

Roller & Stretch: 24:00

Thoughts: Not too bad. Not sure I did the bat wings correctly.. I will explore.

HF and Quad are still tight and stiff. They do seem to be loosening up, though.

Been back to working out since March 12th. Maybe a break?

t

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