Well, last night I had time to kill as one client cancelled, another forgot and my last was at 9:00... so, I knocked out some chins...

10/7/4/5/5/4

A couple of minutes between sets as I was reading this:

http://www.gymjones.com/knowledge.php?id=35

Interesting stuff and place... and for those that are fans of the "300" workout, they did it once.

t

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