Somehow, I forgot to add my last exercise day from last week, so here it is:

Incline Bench Smith,
Sinlges:
90 x 6
180 x 4
270 x 1
320 x 1
340 x 1

Side Delts
Dumbbells:
30 x 6 (Left forarm started killing me!)
20 x 9

Rear Delts
Pec-dec:
150 x 8
130 x 8
100 x 10

Yesterday's workout was great. I've decided that my "pushing" power is doing quite well, so now it's time to focus on stabilizers and connective tissue.

Military Press,
Freeweight:
135 x 8
185 x 6
205 x 4
225 x 1

BNP, Freeweight:
135 x 6 x 4
155 x 6
185 x 2

Then, two of my gym partners were having an "arm wars" day, where they were really pushing each other on their lifts, so I decided to join in for triceps. Note, this was AFTER my presses documented above!:

Dips, with weighted belt:
Bodyweight plus 90 pounds (2 plates) x 7

We were going to go for 3 plates, but it didnt look like the chain could hold it; so when I offered HS dips for 10 plates, they both said they had to go get their kids in daycare...LOL!

Arnold presses:
65 x 8
50 x 8

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