any tips for staying determined plz comment

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Comments

• lisawils 2018/05/15
  It can be a long road and hard to stay motivated but take it one day at a time, try not to beat yourself up if you slip just get it back together tomorrow. I love the feeling of being strong and getting slimmer makes my self esteem and respect for my work ethic soar, give yourself a pat on the back when you get through a workout.Also, if you like them , I always have some hard boiled eggs on hand as a snack, i try to steer clear of carbs, not always successful with that one.Day by day,keep trying and it will show.:]