Good workout today!!
Furry cardio 30 min this morning,

10 minute warm-up on crosstrainer
squats 130X15, 130X13, 130X12, 130X10
LEG CURLS 65X15, 65X12, 65X12
DB ROW 40X12, 40X12, 40X10, 40X10 (WHOLE BODY SHAKING)
LAT PULLDOWN 80X10, 80X10, 80X10
DEADLIFTS 95X15, 95X15
INCLINE PRESSES 95X12, 100X10, 100X8, 100X8 (NO SPOTTER)
DB BENCH PRESS 30X12, 30X12, 30X12
OVERHEAD PRESS 55X10, 55X10, 55X7 (ALMOST DROPPED IT!)
SEATED CALF 4 SETS 70X15

SHAKING, DON'T IT FEEL GOOD!
Hubby will be home on saturday to give me a spot - that will be nice on those incline presses!

I feel really awesome today!!!!

---

Comments