Yesterday I did manage to do treadmill, not a race but just a good even paced walk to prevent hammering on my knee. Canadian Tire is having a sale this weekend on one of those eleptical trainers, I think I would like to buy one to reduce the stress on my knee. I would still like to use the treadmill too, but only on the days my knees are feeling okay and there are no home squats in my muscle workout. I completed 4am muscle workout this morning only a treadmill to go...

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