Hey Everyone! I'm glad to be a part of this community now. Today, I made a decision to start living the life I want to live. I haven't played sports in 4 years since my fourth concussion but I decided it is time to start a new chapter. I am out of shape and unhappy with the way I look and that is all my fault. Having played football and wreslting in high school, I know what it is like to feel in shape and ready for what the world has to offer. Now, I'm out of shape and low in muscle which is not a good situation for a male trying to court females. To be honest, I binge drink and smoke every weekend and I know this is bad for my health but what makes it worse is that I don't work out. I'm naturally "athletic" so that my metabolism helps keep me in the shape I am now but I want to be more than just "skinny-fat". I want to be lean and able to run a mile without having breathing issues. I want to be able to play a full game of basketball with my friends without running out of breath and having to sit out. But enough of my rant, today is a good day because I've committed myself to a new chapter of attempting to live healthy. I'm currently starting the "Beginners" option for starting gym workouts but I still need to find myself a steady diet. Much to do and I'm ready for this change. Thanks for reading and happy training!

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