While trying to fix metabolism that I've ruined by not eating for the past 15 years, I would say the hardest part has been my nutritional intake this past week. I would rather do the 4 am muscle training, and cardio, then look in at the end of the day at my nutritional profile. For the first time today I did well.

Daily Target Actual Value
Calories 2,131 kcal 1,936 kcal(excellent!)
Carbohydrates 320.0 g 274.0 g (check target)
Proteins 160.0 g 151.5 g (excellent!)
Fats 26.0 g 26.0 g (excellent!)

Could probably try and force myself to bring up carbs but I get so full by this time of night, just no room left to stomach it.

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