Todays Workout:
30 Mins of Mixed High Max 15/Low Running at 6.5
3 Sets of 20 @ 370 Pounds (Leg Press)
5 sets of 30 on Calf workout 110 Pounds
5 sets at 5 and hold for 5 sec's x 2 70 Pounds thighs workout
3 sets at 10 and hold for 5 sec's x 2 70 Pounds thighs workout

02/08/2012 10am till 11:30am

supplement:
Protein 50GM
ZMA
BCAA
CoQ10
Omega 3-6-9
Calcium +D
Raw One for Men
Creatine
Pure Pyruvate
Ginkgo-B
L-Gutamine
Glucosamine
X-Factor
Complex Carbohydrates
Distilled Water
100% Lemon

Notes: I was able to max out at 890 Pounds. I'm now starting Mix of One Day High Reps Low Weight ( 5 sets of 10 8x45 then 5 sets of 10 10x45 then 5 sets of 12x45 total of 150 reps) Next Day I do High Weight Low Reps ( 3 sets 10 12x45 then 3 sets of 6 14x45 then 3 sets of 2 of 16x45 total of 54 reps). I'm working on Total Diet so everything I get and drink is Healthy and get more at home and almost never eat out... I want to cut as much fat as I can and build lean muscle.

---

Comments