Except for the SLDL's which hurt because my buns are still hurting from Tuesday's workout, I blasted through this workout and wondering if I worked hard enough.

Warmups: Assisted pull ups, 4 sets: 10x-90,10x-80,10x-70+4x-80, 6x-70 (Did these as if they were a regular part of the workout, oh well)
Bentover BB Rows: 12x65,10x70,8x75
Narrow grip pulldowns: 12x80,10x90,8x100
Okay, if you compare this to my last pulldowns it will look like I got much stronger. But we used a different cable pulldown machine and it was much easier...we were able to do heavier weights. It was also much smoother so we'll probably switch to this machine from now on (and not bcause it makes us look stronger).

SLDL's: 12x95,10x95,8x95 -- didn't go up since my buns are still burning from Tuesday, and 95 is a high starting weight for me anyway.
Back extension: 3 sets 12x body weight. I really hate these...they are so boring.

No work tomorrow--yea! Comp day for working last Saturday. I'll still be hitting the gym at my usual time to meet the others, but for once I get to just get up, throw on my workout garb, and go! No packing work clothes, meals and hauling everything out to the car. Woo hoo! And when I get home I can climb back in bed if I feel like it.

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