This is not offically a cut but I am not really bulking. I will lift heavy cause that is what my body responds best to. I hope that by lifting heavy and adding 3-4 sessions of cardio I will carve 30-50lbs of body fat of over the next year. I will up the level of intensity next week a bit on the cardio and add to that each week. I took today off I had planned to hit shoulders and the fourth day of cardio but my body said no, so I listened to that.
I will get the 5 days in next week I will also go tomorrow and hit shoulders and legs...for this week just 3 days of cardio. Next week 4 for sure./

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