Here be the changes:

Today/March 18th

Body Fat%: 14.14/14.68
Weight: 199.6lbs/203.8
Lean Mass: 171.37/173.88
Fat Mass: 28.23/29.92
BMI: 27.6/28.18
WHR: 0.9/0.6
Shoulders: 48/50
Chest: 42/43
Waist: 35/36.50
Abdomen: 36/37
Hips: 38.5/39
Arm: 12.5/13.5
Forearm: 11/11.5

So, while some lean was lost, the fat went down too. Not sure why the waist to hip ratio went up.

Half a percent of bf is gone and so is four pounds.

We'll see what happens after Fat Loss II.

t

---

Comments