Warm ups not included

Squat
185x12, 185x12, 185x12

Bench
185x12, 185x12, 185x12

B.O.R.
115x12, 115x12, 115x12

Behind Neck Press - Standing
95x12, 95x12, 95x12

D.B. Shrugs
105'sx12, 105'sx12

21's
45lb bar x 2 sets

Underhand Tri Pulldowns
50x20, 50x20

Leg Press
450x12

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