Warm ups not included

Squat
185x12, 185x12, 195x12

Bench
185x12, 185x12, 195x12

B.O.R.
115x12, 115x12, 115x12

Military Press - Standing
115x12, 115x12, 115x12

D.B. Shrugs
105'sx12, 110'sx12

21's
45lb bar x 2 sets

Underhand Tri Pulldowns
50x20, 60x18

Leg Press
450x15

Recovering from a head cold, but I made it through

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