Warm ups not included

Squat
185x12, 195x12, 205x12

Bench
185x12, 195x12, 195x12

B.O.R.
115x12, 115x12, 115x12

Military Press - Standing
115x12, 115x12

Lat Raise/Rear Fly
20'sx12 each

21's
45lb bar x 2 sets

Underhand Tri Pulldowns
60x18, 60x18

Speed DL
245x1 (10sets) 20 seconds rest between sets

---

Comments