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Total Body "A"

Posted on: 2008/11/20, 10:17 PM
 

Warm ups not included

Squat
225x8, 245x8, 255x8

Bench
205x8, 225x8, 225x8

B.O.R.
135x8, 145x8, 155x8

Military Press - Standing
125x8, 135x8, 135x8

D.B. Shrugs
115'sx8, 115'sx8

21's
55 x 2 sets

Underhand Tri Pulldowns
70x15, 70x15

Leg Press
535x10

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