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Total Body "A"

Posted on: 2008/11/25, 09:44 PM
 

Warm ups not included

Squat
245x8, 255x8, 265x8

Bench
225x8, 235x8, 235x8

B.O.R.
135x8, 155x8, 155x8

Military Press - Standing
135x8, 145x8, 145x8

D.B. Shrugs
115'sx8, 115'sx8

21's
55 x 2 sets

Underhand Tri Pulldowns
75x15, 75x15

Leg Press
535x10

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