Warm ups not included

Squat (Very Deep)
315x4, 315x4, 315x4

Bench
255x4, 255x4, 255x4

B.O.R.
175x4, 185x4, 185x4

D.B. Shoulder Press
90'sx4, 90'sx4

D.B. Shrugs
120'sx10, 120'sx10

Straight Bar Curls
95x10

Underhand Tri Pulldowns
85x10

Front Squat
185x6

---

Comments