Warm ups not included

Dynamic Bar Lunge
95x12, 95x12, 95x12 (reps per leg)

Incline D.B. Press
85'sx12, 85'sx12, 85'sx12

Mixed Grip Chins
12, 12, 12

D.B. Shoulder Press
70'sx12, 70'sx12

Lat Raise/Rear Fly
20x12 each

Upright Row
45x12, 45x12

Hammer Curls
20'sx15, 20'sx15

Pushdowns - Straight Bar
65x20, 70x18

Leg Press
450x12

---

Comments