Warm ups not included

Dynamic Bar Lunge
95x12, 105x12, 105x12 (reps per leg)

Incline D.B. Press
85'sx12, 90'sx12, 90'sx12

Mixed Grip Chins
12, 12, 12

D.B. Shoulder Press
70'sx12, 70'sx12

Lat Raise/Rear Fly
20x12 each

Upright Row
55x12, 65x12

Hammer Curls
25'sx12, 25'sx12

Pushdowns - Straight Bar
75x15, 75x15

Leg Press
440x15

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