Warm ups not included

Leg Press
500x12, 500x12

Incline D.B. Press
85'sx12, 90'sx12

Mixed Grip Chins
12, 12

D.B. Shoulder Press
75'sx12

Lat Raise/Rear Fly
20x12 each

Upright Row
75x12

Plyo Push Ups
25

Hammer Curls
30'sx12

Pushdowns - Straight Bar
85x12

Jump Squats
20

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