Warm ups not included

D.L.(DOHG 225x1, 275x1, 295x1, 315x1) (MG 365x1, 385x1, 405x1, 405x1)

Incline D.B. Press
100'sx8, 105'sx8, 105'sx8

Mixed Grip Chins
Bdy+25x8, Bdy+25x8, Bdy+25x8

D.B. Shoulder Press
80'sx8, 80'sx8

Hammer Curls
35'sx8, 35'sx8

Pushdowns - Straight Bar
100x8, 100x8

Leg Press
585x8

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