Warm ups not included

Bar Lunge (reps per leg)
155x5, 185x5, 185x5

Incline D.B. Press
110'sx6, 110'sx5, 115'sx5

Mixed Grip Chins
Bdy+45x6, Bdy+55x6, Bdy+70x4

Push Press
185x4, 185x4

Hammer Curls
45'sx6, 50'sx4

Pushdowns - Straight Bar
115x7, 115x6

Front Squat
185x8

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