Warm ups not included

Front Squat
205x4, 225x4, 225x4

D.B. Incline Bench
110'sx5, 115'sx5, 115'sx5

Weighted Mixed Grip Chins
Bdy+45x6, Bdy+70x4, Bdy+70x4

Speed DL
245x1 (10sets) 20 seconds rest between sets, Double Overhand Grip, barefoot

Had to cut it short, it was already late and I had to get ready for Saturdays day trip to NYC.

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