Start of focused training for the strong man event

Push Press barx10 95x10 115x5 135x5 145x5 155x1 165x1 175 miss

Chins 4 sets of 5 reps
Times DB hold (20lbs) 30 sec 25sec 40sec

DB seated shoulder press (high reps) 40x20 45x15 50x12

Highlights: well that was an upper day. WIll adjust reps and volume as i go.

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