1.Cardio
Intensity is paramount. As intensity rises, more calories get burned. That’s why high-intensity interval workouts are a great choice for getting shredded while maintaining (or even gaining) muscle.

Jumping Rope: 30minutes, twice a week
Running: 30minutes, every morning
Stair Climer: 10-15 rounds, twice a week

2.Resistance exercise.
This is important because it’s the part that focuses on building muscle. During weight loss, not all the weight lost is fat, some of it is muscle. Resistance training will ensure that you avoid the loss of muscle that usually occurs and will actually help you build muscle. You’ll be doing 3 resistance workouts per week:

Core abs and back
Upper body arms & shoulders
Total body workout

As you get more advanced,  these workouts will be followed by a short cardio workout, for maximum fat burning.In terms of equipment, you only need the bare necessities: a stability ball, a resistance band, and two pairs of dumbbells. A pair of light dumbbells (5-10lbs) and a pair of heavier ones (10-20lbs). Each workout only takes about 30 minutes.

Affordable accessories you may use: resistance bands, sliders, workout mat.
What I take for all the weight loss training: Toplus

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