Start: 7:49am
Finish: 8:35am

Frog Crunches: 2x15
Bicycles: 2x15
Rotator Cuff Stuff

DL: 165x5x5
Supine Row: 5x5
BB Bench Press: 115x5x5
DB Push Press: 60(2-30's)x5x5
Monkey Rows: 30(2-15x)x5x5

Thoughts: Did some stretching afterward. Decent workout today. I think I can up the DL and the Bench. Weight this morning was 177. My wife gave me a shot to the shoulder last night when I told her I was 175 on Wednesday.

A love tap, I'm sure.

t

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