Start: 12:47pm
Finish: Didn't write it down, but less than an hour

Frog Crunches: 2x15
Bicycles: 2x15
Rotator Cuff Stuff

Deadlift: 175x5x4/185x5
Supine Row: 5x5
BB Bench: 125x5x5
DB Push Press: 60(2-30s)x5x5
Monkey Rows: 30(2-15s)x5x5
Reverse EZ Bar Curls: 30xfailurex3
Dips: 13/4 ha!

Thoughts: Weight was 181 this afternoon. I added the curls and dips today. Just felt like it.

I upped the DL and the Bench.

Felt good today.

t

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