4 sets declined bench tricep extensions
4 sets single arm overhead tricep extensions
3 sets one arm cable reverse pushdowns
4 sets standing db curls
3 sets consentration curls
At this point I was starting to feel a good burn, plus My chest is a little sore from yesterday, but I'll live through it.
4 sets machine bicep curls
2 sets ab roller crunch
2 sets twisting crunches

25 minutes on the E machine, didn't work as hard as yesterday, did 198 cal.

Now I'm heading off to Mont tremblant to admire the changing leaves, and go up to the summit.

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