Chins 4 sets 5, 4, 4, 3
BOR 135x15 155x10 175x10 185x10 205x10
Iso-lateral row-2-platesx 15(wide grip), 2plates +25 x 10
3platesx12 (narrow grip)
Here is where the daycare staff came and said Bam Bam my middle son was puky so I took all the boys home, got them dinner put all three to bed cleaned tho house up....took 2 hrs but then I came back to finish my WO

One had seated cable rows 40x15 55x15 75x15
Lat pull downs-90x15 105x12 120x10

BB curls-65x15 85x12 95x10 SS with one armed DB raises (behind head) 20x15 25x15 30x10


DB Curls 30x10 35x10 40x10 45x10
Hammer curls-40x10 45x10

Dips-5 sets 10 9 8 7 10
Rope Puul dows with V-handle press downs-3 sets not sure fo weight

---

Comments