Tues: Energy great calves are still aching to beat the devil.(what ever that means) Weight still good. Cardio was awesome made it 1.95 miles in 25 minutes. Ain't setting no land speed record but it's progress.

Wed: Wow today was a good solid workout all the way around. Couldn't have pushed another pound on my last set on the bench. Cardio smokin' 2.1 miles in 25 minutes. It wouldn't cut it on a Marine Corps PFT but I'm getting there. Now to stay caught up on my logs. All in all not to bad for 47 and being a half of lung short.

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