Was up late at the neighbor's house visiting, so..here is Tuesday:

Cardio - 30 minutes, moderate intensity elliptical, random

6:00am
1scoop isopure
1scoop Syntrax
in coffee, frappeed with ice

cardio

8:30
1/4c oats, cinnamon
1 egg, 4 whites
sf syrup

11:45
4 slices lite bologna
4 slices fatfree american cheese
4 dill pickle planks

3:15
1/4c walnuts
1 1/2 scoops choc isopure

5:00
1 chicken breast
4 chicken wings

7:00
salad with Walden Farms Honet dijon dresing
1 chocolate covered macadamia nut

I see that I am getting a little sloppy with my food choices and not eating enough carbs. I was losing weight and eating more carbs than this, so I am not sure why I have reduced them so dramamtically. i am going to add some back in and see how it goes, I have been finding myself a little cranky and irritable, most likely because I am too low carb. Going to aim for 100g a day, not i ncluding veggies. That is what i was doing before and I was losing weight. Anyhow....

Things I did right on Tuesday:

1) Cardio! Didn't want to, throat really dry and sneezing a lot...decided I was too breathless to do HIIT, but I did steady state instead of not doing it.

2)Realized that I have gone too low carb.

3)Declined the pizze offered at my neighbor's house and had salad instead.

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