I won't be able to make it to the gym tonight. Big family problems. Not starting this challenge the best but life happens.

5:30 am: raisin bran 2 1200mg fish oil
10 am: 2 scoops whey protein, 3/4 cups oats
11:45 am: Cod mmmm, 1 cup sweet spuds, corn, 2 1200mg fish oil
3 pm: 1/4 cup almonds
5 pm: Spicy Tuna Pattie
Don't know about dinner yet.

Not the best diet day. I need to do better on that.

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