Tuesday
Am cardio : PWO 25 minute Intervals on Elliptical

Workout Back and Hammies

Bentover Row 100X12, 105X10, 110X8
closegrip pulldown 90X12, 100X10, 105X10
Wide cable row 85X12, 95X10, 100X8
seated leg curl 100X12, 120X10, 120X10
SLDL (limited ROM) 95X12, 105X10, 115X10

PM cardio:
15 min interval elliptical, 15 minute interval treadmill, 15 minute interval upright bike

Tuesday Food -

6:45
1 slice mestermacher bread, smart balance
1 egg, 4 whites, salsa
1/2 avocado

10:15
EAS advantage bar

(workout)

12:45 PWO shake same as always

2:50
flaout light
4 oz turkey
1/2 avocado
smear light mayo

6:15
chicken burrito bol
1/2 rice, 1/2 beans
chicken
lettuce, salsa

9:00
spoonful PB
1 egg, 2 whites

Wednesday - abs sore from ??? and feeling under the weather, very depressed.

Am cardio - 30 minutes elliptical trainer

Pm cardio and abs never happened - felt so tired and sore.

I also didn't write anything down wednesday...bleah.

Thursday will be better.

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