Start: 715am
Finish: 806am

Warm Up: Joint Mobility 9:30

TGU: 5:00 with 12kg bell. Alternating sides each rep

Man Maker: 12:00 with 20kg bell. Active rest was :30 walk.

Roller & Stretch: 16:00

Thoughts: pretty good today. Stayed about 30/30 work to rest ratio. May try the 24kg on Thursday.

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