Rolled my ankle on the way out of the house in the morning (i am so graceful) still had a good workout! Ankle is swollen but not too bad.

Weights used same as last week, one additional rep or one extra set with the highest weight.

Superset
pull-ups (assisted)
BO BB row
SLDL topped

SS
WG pulldown
GHR

SS
one arm DB row
one leg seated leg curl


in the afternoon I did 45 minutes hills on the elliptical

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