I rode the bike last night for 45 minutes.....

This morning I had an awesome back/hamstring workout:

Warm-up 2 minutes elliptical, assisted pull-ups 3 sets

BOR reverse grip 95X12, 115X10, 125X9
close grip pulldown 100x12, 120X10, 130X8 nice and clean, this was hard last week :)
wide cable row 100x12, 105x10, 110X8
seated leg curl 100X12, 120x10, 140X8
SLDL, limited ROM, 135X12, 155X10, 175X8 pushed these up today :) I do miss full deadlifts, tho...

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