Excellent workout today - hyper before I even got to the gym and stuck behind a school bus all the way, lol....

I superset the warm-ups for BO Row and DL, then did this:

BO Row, underhand 155X10, 160X8, 165X6

DL 165X5, 200X3, 245X1, 275X1, attempted 315 twice..poo, 300X1 :) everything over 230 is a new PR for me :) TY KA :)

SS
WG pulldown 100X12, 110X10, 120X8 (what a difference a week makes)
NG cable row 100X12, 110X10, 120X8

SS
DB SLDL 50'sX12, 65'sX10, 70'sX10
single leg seated ham curl 50X12, 60X10, 60X10

Flying high :)

cardio later!

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