Chest and Triceps
Tuesday Oct 7, 2003 (Week 2)
5:30am to 6:25am (55 minutes)

185x5 205x5 185x5 185x5 185x5 135x7 BB Bench Press
135x6 135x5 155x5 155x5 000x0 000x0 Incline BB Press
135x8 135x8 135x8 135x8 000x0 000x0 Close Grip BB Press
080x8 080x8 070x8 070x8 000x0 000x0 DB Flyes
270x9 270x9 270x9 270x9 000x0 000x0 Machine Dips
070x8 070x8 070x8 070x7 000x0 000x0 Skull Crushers
150x8 160x8 160x8 170x7 000x0 000x0 Triceps Cable Pushdowns

Tired. Weak. Headache. Hungry.

TSMD

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