Tuesday – Chest and Triceps (Week 4)

Chest and Triceps
Tuesday Oct 21, 2003 (Week 4)
5:30am to 6:40am (70 minutes)

185x5 205x4 185x5 185x5 185x5 185x5 BB Bench Press
135x5 135x5 135x5 135x5 000x0 000x0 Incline BB Press
155x8 155x8 155x8 155x8 000x0 000x0 Close Grip BB Press
070x8 070x8 070x8 070x8 000x0 000x0 DB Flyes
255x9 255x9 255x9 255x9 000x0 000x0 Machine Dips
060x9 060x9 060x9 060x9 000x0 000x0 Skull Crushers
170x8 170x8 170x8 170x8 000x0 000x0 Triceps Cable Pushdowns

Another relatively easy day. Left shoulder is the only thing that’s still buggin’ me. Felt its worst during Inclines. Took my time, though. Working through it...

TSMD

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