Warm-up bodyweight squats 10 reps each narrow,regular, wide stance
rep# rep# rep# rep#
Squats smith 15 20 12 30 10 40 85 0
Sumo squats 12 30 10 40 8 60
Stationary lunges 12 40 10 40 8 40
Front Squats 12 9 10 12 8 18

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