Tuesday legs
Warm-up bodyweight squats 10 reps each narrow,regular, wide stance
rep # rep # rep # rep #
Squats smith machine 15 20 12 40 10 60 8 60
Sumo squats 12 40 10 60 8 70
stationary lunges 12 20 10 20 8 25
Front Squats 12 15 10 18 8 18
running afterwork...

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