Warm ups not included


Front Squat
205x6, 205x6, 225x4, 225x4

Seated Leg Curl - Drop Sets
(145x10/85x10), (145x10,85x10)


Bench *
225x7, 225x7, 250x4, 185x15
Seated Close Grip Row *
180x6, 180x6, 195x4, 150x15


D.B. Shoulder Press (Weight Each Hand) *
80'sx10, 80'sx10
D.B. Shrugs (Weight Each Hand) *
105'sx10, 105'sx10


Bar Curl *
100x8
Straight Bar Underhand Tri Pulldowns *
70x12


* Done as Super Set

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